Drinking enough water daily is recommended by all physicians and doctors. Having enough water alone promises a healthier you. Since water is essential to our daily lives, we should realize that we need to consume water wisely. Here are the benefits you can get if you’ll drink at least 8 glasses of water a day.
Clear and Moisturized Skin
Our body is made up of 80% water. It is a no brainer that it is essential to a healthier and beautiful skin. Water helps maintain balanced pH levels in our body. With enough water, you’ll have a better skin with less blemishes. According to beauty experts, drinking water mixed with a lemon squeeze helps in removing body toxins that result in pimples, and other blemishes that are acquired through unhealthy lifestyle.
Flushes Out Toxins
If you are an avid drinker of soda and other artificial beverages chances are you can acquire diseases due to lack of water. Did you know that you need two glass of water every time you drink a cup of soda just to flush out extreme amount of sugar present in this beverage? Your body needs water to flush out those harmful toxins that you ingest daily through food and unhealthy beverages. Your liver needs water to get rid of those toxins that are harmful to your body. So, instead of drinking soda and other sweetened beverage, drink water instead. You’ll save money while ensuring that you are properly hydrated.
According to medical experts, 90% of constipation causes are due to lack of water aside from the food you eat. Water helps your colon to push those waste and make them softer, you could easily get rid them off your body. Regular constipation is uncomfortable. You may resort to over-the-counter medications for help but most them do have side effects on your body in the long run. These medications would make your body become dependent to them which makes constipation more difficult to handle. If you are experiencing constipation, we suggest to drink two glass of water before and after each meal. The beauty of this simple trick is that you’ll lose weight or maintain a healthy weight without the help of any pill.